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Early detection is one of the best tools you can use in your efforts to be healthy and fit. Dont neglect your health screenings. If something needs medical a ttention, the sooner Important Health Tes

its detected, the better. Try planning checkups around your birthday theyre easier to remember that way. Test WOMEN ONLY Bone Density Test for osteoporosis Breast SelfExam1 Clinical Breast Exam1 Endo

A Fresh Start SUNDAY DECEMBER 2013 S M T W T F S Its a new year and an opportunity for a new you. Make a list of resolutions you can keep to ward a healthier lifestyle, a positive attitude, more time


You Gotta Have Heart SUNDAY S M T W T F S Treat your heart right and it will do the same for you. A heartfriendly diet features foods low in sodium, cholesterol, trans fats, and saturated fat. Streng

NOTES THURSDAY FRIDAY SATURDAY February AMERICAN HEART MONTH NATIONAL CHILDRENS DENTAL HEALTH MONTH 1 6 7 8 13 14 15 2014 Valentines Day 20 21 22 Washingtons Birthday 27 28

Eat, Drink, And Be Healthy SUNDAY S M T W T F S We all enjoy a good meal, and we should. But learning to eat the right amount will help keep you in good sha pe. Savor each bite and tune into when eno

NOTES THURSDAY FRIDAY SATURDAY March NATIONAL NUTRITION MONTH Registered trademark of Academy of Nutrition and Dietetics 1 6 7 8 2014 13 14 15 20 21 22 Spring begins 27 28 29

Sleep Right Every Night SUNDAY MONDAY Most people need seven to nine hours of sleep each night to maintain physical and mental well being. Sleep soothes and restores us after a long day of work and p

NOTES THURSDAY FRIDAY SATURDAY April 3 4 5 10 11 12 2014 17 18 19 Good Friday 24 25 26 S M T W T F S MARCH S M T W T F S MAY S M T W T F S JUNE 1 2 3 4 5 6 7 8 9 10 11 12 13 1

Find The Fun In Fitness SUNDAY S M T W T F S Exercise is essential if you want to look and feel your best. Making it fun will make it a habit. Choose physical activities that you enjoy. Explore danci

NOTES THURSDAY FRIDAY SATURDAY May 1 2 3 8 9 10 2014 15 16 17 Armed Forces Day 22 23 24 29 30 31

Here Comes The Sun SUNDAY MONDAY Theres nothing nicer than a bright, warm dayexcept when it comes to your skin. The suns rays feel great, but they can cause wrinkles, age spots, and skin cancer. Prot

NOTES THURSDAY FRIDAY SATURDAY June 5 6 7 12 13 14 2014 Flag Day 19 20 21 Summer begins 26 27 28 S M T W T F S MAY S M T W T F S JULY S M T W T F S AUGUST 1 2 3 4 5 6 7 8 9 1

Brighten Your Smile SUNDAY S M T W T F S Seeing your dentist regularly is important for dental hygiene. Do your part at home as well to keep tooth and gum disease a way. Floss daily and brush morning

NOTES July THURSDAY FRIDAY SATURDAY 3 4 5 Independence Day 2014 10 11 12 17 18 19 24 25 26 31 S M T W T F S AUGUST S M T W T F S SEPTEMBER 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 1

Reach For Water SUNDAY S M T W T F S Its a fact Water is essential to life. Your body is twothirds water and constantly needs to be replenished with liquids. Keeping a bottle of wa ter nearby helps t

NOTES THURSDAY FRIDAY SATURDAY August 1 2 7 8 9 2014 14 15 16 21 22 23 28 29 30

Be A Germbuster SUNDAY You cant get around itgerms are ever ywhere, spreading colds, the flu, and more. One key way to defend yourself against diseasecausing germs is to keep your hands c lean. Wash

NOTES THURSDAY FRIDAY SATURDAY September 4 5 6 11 12 13 18 19 20 2014 25 26 27 Rosh Hashanah S M T W T F S AUGUST S M T W T F S OCTOBER S M T W T F S NOVEMBER 1 2 3 4 5 6 7 8 9

Know Your Numbers SUNDAY S M T W T F S Do you know the healthrelated numbers that could save your life Recommended screenings, including for blood pressure, cholesterol, and blood sugar, can catch pr

NOTES THURSDAY FRIDAY SATURDAY October 2 3 4 Yom Kippur 9 10 11 2014 16 17 18 Bosss Day 23 24 25 30 31 Halloween NATIONAL BREAST CANCER AWARENESS MONTH

Maintain, Dont Gain SUNDAY S M T W T F S Yearend weight gain doesnt have to be your fate. Challenge yourself to stay within one to two pounds of your preThanksgiving weight through the end of the yea

NOTES THURSDAY FRIDAY SATURDAY November NATIONAL ALZHEIMERS DISEASE AWARENESS MONTH 1 6 7 8 13 14 15 2014 20 21 22 27 28 29 Thanksgiving

Happy Healthy Holidays SUNDAY MONDAY Its the season for giving, and whats better than a gift of good health for yourself and your loved ones Dont let holiday tempta tions compromise your vitality. Wa

NOTES THURSDAY FRIDAY SATURDAY December 4 5 6 11 12 13 18 19 20 2014 25 26 Kwanzaa begins Boxing Day Canada S M T W T F S 27 Christmas S M T W T F S NOVEMBER JANUARY 2015 S M T W

10 Tips For A Great Plate Use the MyPlate icon from the U.S. Deptartment of Agriculture and these simple tips to help you make smart food choices at every meal. www.choosemyplate.govmyplateindex.aspx

Healthy Substitutions For Cooking And Baking Reduce your intake of calories, fat, sugar, and sodium and increase your intake of fiber with these simple alternatives. INSTEAD OF Baking powder Butter or

Make Exercise Easy Exercise is essential for wellness, and especially helpful for losing or mana ging weight. The U.S. Centers for Disease Control and Prevention recommends tha t all healthy adults ge

Walk For Health Walking is the one exercise tha t almost anyone can do, regardless of age or level of physical fitness. Everyone has something to gain from a 30minute brisk walk enjoyed most days of t

Reduce Stress...Increase Health Stress is a part of ever yones life. And a little stress can be a good thing, heightening your senses and productivity. However, too much stress can cause or worsen phy

4 Quick Stretches To Ease Tension These simple exercises can help you stretch a way tension. Give them a try. 1. Upper Back Stretch Sit up straight with your fingers interlaced behind your head. Keep

10 Ways To Reduce Your Cancer Risk 1. EAT RIGHT. Have a variety of healthy foods each day, with an emphasis on fruits, vegetables, and whole grains. Cut down on red meat. 2. MAINTAIN A HEALTHY WEIGHT.

7 Keys To Better Heart Health Heart disease is the leading cause of death for Americans. Some risk factors, such as family history and age, cant be changed. However, here are seven ways to improve you

Weight Management Checklist Excess weight is a risk factor for man y illnesses, including heart disease, diabetes, and certain cancers. Take action to reduce and mana ge your weight. Remembe