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Seeing The Value Of Goal Setting NUTRITION PHYSICAL ACTIVITY WEIGHT MANAGEMENT STRESS RELIEF HEALTH CONDITIONS SMOKING CESSATION 1

Assessing Your Health WEIGHT BMI WAIST MEASUREMENT BLOOD PRESSURE BLOOD GLUCOSE TOTAL CHOLESTEROL LDL CHOLESTEROL HDL CHOLESTEROL TRIGLYCERIDES TOBACCO USE Yes No HOURS OF SLEEP PER NIGHT 2

Setting Achievable Goals 3

Writing Down Goals Wellness Goal Target Date Action Steps Milestones Date Possible Obstacles Solutions Wellness Goal Target Date Action Steps Milestones Date Possible Obstacles 4 Solutions

Writing Down Goals Wellness Goal Target Date Action Steps Milestones Date Possible Obstacles Solutions Wellness Goal Target Date Action Steps Milestones Date Possible Obstacles Solutions 5

Succeeding At Your Goals TRACKING YOUR PROGRESS 6

Knowing The Dietary Guidelines 7

Following The MyPlate Plan FRUITS VEGETABLES GRAINS PROTEIN FOODS 8

Following The MyPlate Plan DAIRY OILS 9

Snacking The Healthy Way 10

Getting Enough Exercise MODERATE PHYSICAL ACTIVITIES VIGOROUS PHYSICAL ACTIVITIES STRENGTHTRAINING EXERCISES 11

Meeting Or Exceeding Recommendations Exercising Safely 12

Walking For Wellness PREPARING TO WALK WALKING PROPERLY 13

Adding Activity INCREASING YOUR STEPS 14

Adding Activity MOVING MORE 15

Eating And Exercise Log Date 16

Eating And Exercise Log Date Date 17

Eating And Exercise Log Date Date 18

Eating And Exercise Log Date Date 19

Managing Your Weight APPROXIMATE CALORIES , PER DAY I M EATING NOW APPROXIMATE CALORIES PER DAY I SHOULD BE TAKING IN 20

Managing Your Weight LIMITING EMPTY CALORIES WINNING THE WEIGHT BATTLE 21

Controlling Your Portions WHEN SHOPPING WHEN DINING AT HOME WHEN EATING OUT WHEN CHOOSING FAST FOOD WHEN SNACKING 22

Cutting Calories FEELING FULL WITH FEWER CALORIES 23

Tracking Your Weight DATE TIME OF DAY WEIGHT CHANGE 24

Measuring Your Results Date Inches Date Inches Date Inches Date Inches Date Inches Date Inches Date Inches Date Inches 25

Relieving Stress GETTING STARTED PRIORITIZING PHYSICAL FITNESS 26

Relieving Stress FINDING OTHER TECHNIQUES KEEPING NUTRITION IN MIND 27

Relieving Stress STOPPING STRESS FROM WEIGHING YOU DOWN STRETCHING TO RELIEVE STRESS 28

Taking Care Of Your Heart 29

Identifying Diabetes LIVING WITH DIABETES DATE TEST RESULTS 30

Keeping Your Blood Pressure In Check LOWERING BLOOD PRESSURE SPECIAL NOTE ABOUT SODIUM DATE BLOOD PRESSURE NOTES READING 31

Learning About Cholesterol IMPROVING CHOLESTEROL LEVELS SPECIAL NOTE ABOUT TRANS FATS DATE TOTAL CHOLESTEROL LDL HDL TRIGLYCERIDES 32

Sleeping Well DATE HOURS HOURS IN BED ASLEEP NOTES 33

Quitting Smoking BEGINNING THE PROCESS UNDERSTANDING WHY YOU SMOKE 34

Quitting Smoking WHILE WORKING AFTER MEALS WHILE RELAXING IN SOCIAL SITUATIONS WHEN FACED WITH A DILEMMA WHEN HOME ALONE IN YOUR VEHICLE MAKING CIGARETTES PART OF YOUR PAST STAYING SMOKE FREE 35

Recording Your Medications Medication Name Reason For Taking Date Date Started Stopped Dosage Side Effects 36

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